BasicPracticeIntense
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About this course
This course is designed to build a strong foundation in yoga practice. It includes basic asanas, breathing techniques, and relaxation methods. The program focuses on posture correction, flexibility, and stress management. Participants are guided step by step to develop confidence and consistency. Ideal for beginners, it helps establish a healthy routine and promotes overall well-being.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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