BasicPracticeIntense
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About this course
This course focuses on spiritual growth along with physical fitness. It includes meditation and breathing techniques that promote inner peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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