BasicPracticeIntense
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About this course
This program focuses on energizing the body through morning yoga sessions. It includes simple asanas and breathing techniques that boost energy and improve focus. The course helps start the day with positivity and balance. Suitable for all age groups.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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