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Distt. Yoga Sports Association – Yogasana Sports Training
with Distt.Yoga Sports Association Raisen (MP.)
BasicPracticeIntense
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About this course
This course focuses on yoga as a competitive sport. It includes advanced asanas and flexibility training. The program builds discipline and performance skills. It is suitable for students and athletes. Regular practice improves results.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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