BasicPracticeIntense
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About this course
This course blends yoga with modern fitness techniques. It includes strength training, stretching, and relaxation exercises. The program helps improve endurance and flexibility. It is ideal for individuals seeking overall fitness. Regular sessions boost physical and mental performance
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Quadriceps, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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