BasicPracticeIntense
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About this course
This course combines yoga with fitness routines for better results. It includes customized sessions based on individual goals. The program helps improve strength, flexibility, and stamina. It is ideal for beginners and fitness enthusiasts. Regular sessions support consistent progress.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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