BasicPracticeIntense
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About this course
This course combines yoga with music-based movements. It improves coordination, flexibility, and stamina. The program offers a fun and engaging workout. It is suitable for all age groups. Regular sessions boost energy.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
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