BasicPracticeIntense
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About this course
This course offers a mix of yoga and fitness workouts. It includes dynamic movements and relaxation techniques. The program helps improve stamina and flexibility. It is suitable for active individuals. Regular practice enhances energy levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Elbows, Legs, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Quadriceps, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
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