BasicPracticeIntense
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About this course
We train for cardio, crossfit, aerobics, zumba, yoga, weight loss, weight gain, body building, strength training, personal training
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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