BasicPracticeIntense
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About this course
This program focuses on building strength and maintaining an active lifestyle. It includes weight training, cardio workouts, and fitness routines. The course helps improve endurance, muscle tone, and overall health. Suitable for all fitness levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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