BasicPracticeIntense
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About this course
This program emphasizes flexibility, mobility, and functional fitness through guided workouts. It includes stretching routines, strength exercises, and body conditioning sessions. The course helps improve posture, reduce stiffness, and enhance movement efficiency. Suitable for all fitness levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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