BasicPracticeIntense
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About this course
This course combines yoga with fitness exercises. It includes strength training, stretching, and relaxation techniques. The program helps improve endurance and flexibility. It is suitable for active individuals. Regular sessions boost stamina
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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