BasicPracticeIntense
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About this course
This course focuses on improving overall health through yoga. It includes asanas, breathing techniques, and relaxation. The program helps improve flexibility and reduce stress. Suitable for all levels. Regular practice supports well-being
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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