BasicPracticeIntense
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About this course
This course combines yoga with fitness training. It includes stretching, strength exercises, and relaxation techniques. The program helps improve stamina and flexibility. It is suitable for all levels. Regular sessions enhance overall fitness
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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