BasicPracticeIntense
0 (0 reviews)
About this course
Build strength, endurance, mobility, and physical conditioning through structured workouts while discovering the fitness centre through GRIP and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—