BasicPracticeIntense
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About this course
This program offers functional training techniques that improve strength, agility, and coordination. It includes bodyweight exercises, resistance training, and endurance workouts. The course focuses on real-life movement patterns and overall fitness development. Suitable for all levels, it helps participants improve performance and stay active.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Shoulders, Spine, Upper Back
Style
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