BasicPracticeIntense
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About this course
This course offers regular yoga sessions focusing on flexibility and strength. It includes basic to intermediate asanas and breathing techniques. The program helps reduce stress and improve posture. It is suitable for all age groups. Consistent practice supports long-term health benefits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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