BasicPracticeIntense
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About this course
This program focuses on continuous improvement in fitness through structured and progressive training. It includes strength training, cardio workouts, and functional exercises. The course helps improve endurance, muscle strength, and overall performance. Suitable for all fitness levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
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