BasicPracticeIntense
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About this course
This course offers yoga practice in a group setting. It includes asanas, pranayama, and meditation. The program promotes discipline and social wellness. It is suitable for all age groups. Regular practice improves health and harmony.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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