BasicPracticeIntense
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About this course
This program focuses on the different layers of well-being through yoga practices. It includes asanas, breathing exercises, and meditation. The course helps improve physical and mental health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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