BasicPracticeIntense
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About this course
This course focuses on grounding and stability through yoga. It includes slow movements and breathing techniques. The program helps improve balance and posture. It is suitable for beginners. Regular practice enhances stability
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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