BasicPracticeIntense
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About this course
This course focuses on achieving specific fitness goals through yoga. It includes customized sessions that improve flexibility, strength, and mental focus. Ideal for individuals seeking targeted results.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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