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Learn Yoga Studio – Yoga Course
with Learn Yoga Studio's & Panchtattwa Wellness Institute Pune
BasicPracticeIntense
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About this course
Learn Yoga Studio provides a comprehensive yoga training program focused on enhancing flexibility, strength, and mental well-being. The course integrates traditional practices such as asanas, pranayama, and meditation with modern fitness approaches. It is suitable for beginners as well as intermediate learners, with special attention to posture alignment and breathing techniques. Regular sessions help in stress management, improved concentration, and overall health improvement. Guided by experienced instructors, participants learn in a supportive and disciplined environment. By the end of the course, students develop a consistent yoga routine and a deeper understanding of holistic wellness.
Course details
Level
Basic, Practice, Intense
Focus
Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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