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Music-Integrated Yoga and Relaxation Program Description:
with See outside Dakshta Music Centre
BasicPracticeIntense
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About this course
This center combines yoga with music for a calming experience. The program includes gentle yoga movements, breathing, and sound-based relaxation. It helps reduce stress and improve mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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