BasicPracticeIntense
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About this course
This course is designed to align the body with natural rhythms through yoga practices. It includes gentle movements, breathing exercises, and relaxation techniques that promote overall well-being. The program focuses on reducing stress, improving flexibility, and enhancing energy levels. It encourages a calm and balanced lifestyle, making it suitable for individuals seeking a peaceful approach to fitness and health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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