BasicPracticeIntense
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About this course
This course combines yoga with naturopathy techniques. It includes detox practices, asanas, and breathing exercises. The program helps improve immunity and overall health. It promotes a natural and balanced lifestyle. Suitable for all age groups.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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