BasicPracticeIntense
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About this course
This program focuses on improving overall fitness through structured workouts. It includes strength training, cardio exercises, and conditioning routines. The course helps build stamina, improve muscle tone, and maintain a healthy lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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