BasicPracticeIntense
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About this course
This program focuses on building a strong foundation in yoga through structured sessions. It includes asanas, breathing exercises, and relaxation techniques. The course helps improve strength, flexibility, and balance. Suitable for all levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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