BasicPracticeIntense
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About this course
This course emphasizes the importance of consistency in yoga practice. It includes daily sessions of asanas, breathing techniques, and relaxation exercises. The program helps build strength, flexibility, and mental stability over time. It is suitable for individuals who want to incorporate yoga into their daily routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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