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Niyuddha Gurukul – Traditional Martial Yoga Training Course
with Niyuddha Gurukul World Headquarter Mandsaur
BasicPracticeIntense
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About this course
This course blends ancient martial arts with yoga practices. It includes strength training, flexibility exercises, and discipline-based routines. The program helps improve coordination, stamina, and focus. It is ideal for students and fitness enthusiasts. Regular sessions build both physical strength and mental resilience.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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