BasicPracticeIntense
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About this course
This unique program combines yoga with rhythmic movements inspired by dance. It improves flexibility, coordination, and body awareness. The course offers a fun and engaging way to stay active while enjoying the benefits of yoga. It is suitable for all age groups looking for a creative fitness routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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