BasicPracticeIntense
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About this course
This course focuses on traditional yoga practices that improve flexibility, posture, and mental peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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