Optimum Fitness – Strength and Endurance Program

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This program focuses on improving strength and endurance through structured training. It includes weight training, cardio workouts, and functional exercises. The course helps build muscle, increase stamina, and improve overall performance. Suitable for all individuals.

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Course Details

Level

Basic, Practice, Intense

Focus

Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back

Style

Location

Vinayak gold complex ajwaroad Vadodara, Vadodara, Gujarat 390019

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Optimum Fitness – Strength and Endurance Program

Course Details

Level

Focus

Style

Location

Your Instructor

Optimum Fitness

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