BasicPracticeIntense
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About this course
This program focuses on improving strength and endurance through structured training. It includes weight training, cardio workouts, and functional exercises. The course helps build muscle, increase stamina, and improve overall performance. Suitable for all individuals.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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