BasicPracticeIntense
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About this course
This course focuses on classical yoga techniques that promote physical and mental well-being. It includes asanas, pranayama, and meditation sessions designed to improve overall health. The program encourages discipline and regular practice, making it suitable for individuals seeking a traditional approach to yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck
Style
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