BasicPracticeIntense
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About this course
This program focuses on weight management and body shaping through structured workouts and lifestyle guidance. It includes cardio sessions, toning exercises, and basic fitness routines. Suitable for all individuals aiming to improve their physique and health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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