BasicPracticeIntense
0 (0 reviews)
About this course
This program focuses on power yoga techniques that enhance strength, flexibility, and stamina. It includes dynamic sequences and core-focused exercises. The course helps improve fitness levels and mental focus. Suitable for all levels, it provides an energetic and effective yoga routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—