BasicPracticeIntense
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About this course
This course combines yoga practice with learning. It includes asanas, pranayama, and theory. The program helps improve understanding and discipline. It is suitable for students. Regular practice enhances growth
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Immune System, Knee, Bone, Heart, Neck, Spine, Upper Back
Style
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