BasicPracticeIntense
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About this course
This course focuses on creating a positive mindset through yoga. It includes asanas, breathing exercises, and meditation that improve emotional well-being and overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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