BasicPracticeIntense
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About this course
This program is designed to help individuals achieve fat loss and muscle development through structured workouts. It includes weight training, functional exercises, and guided routines. The course emphasizes consistency and proper form. Suitable for beginners and intermediate individuals.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
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