BasicPracticeIntense
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About this course
This course focuses on flowing yoga sequences performed in a rhythmic manner. It improves flexibility, balance, and coordination. The program offers an engaging way to practice yoga while enhancing physical fitness and mental focus.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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