BasicPracticeIntense
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About this course
This course offers a combination of yoga and fitness training to improve strength and flexibility. It includes structured sessions that focus on endurance, posture correction, and stress relief. The program is suitable for individuals looking for a balanced and effective fitness routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Back, Knee, Bone, Heart, Neck
Style
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