BasicPracticeIntense
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About this course
This course focuses on using yoga as a therapeutic tool for various health conditions. It includes specialized exercises, breathing techniques, and relaxation practices aimed at improving physical and mental health. The program is designed for individuals dealing with stress, pain, or lifestyle-related issues. With guided sessions, participants learn how to use yoga for healing and recovery, making it a suitable choice for those seeking a gentle yet effective approach to wellness
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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