BasicPracticeIntense
0 (0 reviews)
About this course
This program combines physiotherapy and fitness to support recovery from injuries and improve mobility. It includes guided exercises and therapy-based routines. Suitable for individuals seeking safe and effective rehabilitation.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
—