BasicPracticeIntense
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About this course
This course follows ancient yoga practices. It includes meditation and breathing techniques. The program promotes spiritual growth. It is suitable for all practitioners. Regular sessions improve awareness
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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