BasicPracticeIntense
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About this course
This course combines yoga with Ayurvedic healing practices. It includes detox techniques and breathing exercises. The program helps improve immunity and overall health. It is suitable for wellness seekers. Regular practice promotes balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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