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SAHASTRAKSH YOGA CENTER – Energy Activation Yoga Course
with Sahastraksh Yoga Classes / PT
BasicPracticeIntense
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About this course
This course focuses on awakening inner energy through yoga practices. It includes dynamic asanas, pranayama, and meditation techniques. The program helps improve stamina, flexibility, and mental clarity. It is suitable for all age groups. Regular practice enhances vitality and promotes a balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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