BasicPracticeIntense
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About this course
This course focuses on energy activation through yoga practices. It includes dynamic asanas and breathing techniques. The program improves stamina and vitality. It is suitable for all practitioners. Regular practice boosts energy levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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