BasicPracticeIntense
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About this course
This course offers regular yoga sessions that improve flexibility, strength, and overall health. It is suitable for maintaining daily fitness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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