BasicPracticeIntense
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About this course
This program focuses on achieving balance through yoga practices. It includes asanas, pranayama, and meditation techniques. The course helps improve flexibility, strength, and mental focus. Suitable for all levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Heart, Neck, Spine, Thighs, Upper Back
Style
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