BasicPracticeIntense
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About this course
This course focuses on using yoga as a therapy for improving health and recovery. It includes gentle asanas, breathing exercises, and relaxation techniques. The program helps reduce body pain, improve mobility, and manage stress. Participants are guided to practice safely and consistently. Ideal for individuals seeking natural healing and improved wellness through yoga therapy.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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